Today we’re celebrating our favorite foreign friend, Saul Mena’s 28th Birthday! He asked for a birthday workout back in January before he moved back home to Mexico. I hope you enjoy it buddy, we miss you!
Wall Balls 20/14
*After each set of Wall balls perform the following…
2 Deadlifts 315/225 (performance) 275/185 (fitness)
1 Muscle-ups (performance) 5 Strict ring dips (fitness)
16 Box Jumps 24/20″
Note from the Coach;
Practice the strategy written about in the newsletter. I did on Saturday and it seemed to help. I’d be curious to see what you guy’s think…have fun with this one 🙂