Call Us: (704) 261-5279

Happy Birthday Saul!!!


Happy Birthday Saul!!!

Today we’re celebrating our favorite foreign friend, Saul Mena’s 28th Birthday! He asked for a birthday workout back in January before he moved back home to Mexico. I hope you enjoy it buddy, we miss you!



Wall Balls 20/14

*After each set of Wall balls perform the following…

2 Deadlifts 315/225 (performance) 275/185 (fitness)

1 Muscle-ups (performance) 5 Strict ring dips (fitness)

16 Box Jumps 24/20″

Note from the Coach;

Practice the strategy written about in the newsletter. I did on Saturday and it seemed to help. I’d be curious to see what you guy’s think…have fun with this one 🙂