Today we’re celebrating Coach Mike Pilotte’s 30th Birthday!!
A.) Turkish Get Ups – 2×10 each arm
B.) Coach Mike P’s Dirty 30 Birthday Bash!
30 Box Jumps @ 24/20”
30 Jumping Pullups (RX+ C2B pull-ups)
30 KBS @ 24/16kg
30 Walking Lunges w/ 45/25 plate overhead (RX+ Dbl KB Front rack Walking Lunge 24/16*per hand)
30 Knees to Elbow (RX+ TTB)
30 Push Press @ 45/35 (RX+ 115/75)
30 Good Mornings @ 45/35
30 Wall Balls @ 20/14
30 Double Unders
Note from the Coach;
Coach Mike has been a long time member and friend and we wish him a very happy birthday! We hope his boss will give him a few hours off work so he’ll be able to enjoy the workout 🙂