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Happy Birthday Mike!!!

16
May

Happy Birthday Mike!!!

Today we’re celebrating Coach Mike Pilotte’s 30th Birthday!!

A.) Turkish Get Ups – 2×10 each arm

B.) Coach Mike Pā€™s Dirty 30 Birthday Bash!

For Time:

30 Box Jumps @ 24/20ā€

30 Jumping Pullups (RX+ C2B pull-ups)

30 KBS @ 24/16kg

30 Walking Lunges w/ 45/25 plate overhead (RX+ Dbl KB Front rack Walking Lunge 24/16*per hand)

30 Knees to Elbow (RX+ TTB)

30 Push Press @ 45/35 (RX+ 115/75)

30 Good Mornings @ 45/35

30 Wall Balls @ 20/14

30 Burpees

30 Double Unders

Note from the Coach;

Coach Mike has been a long time member and friend and we wish him a very happy birthday! We hope his boss will give him a few hours off work so he’ll be able to enjoy the workout šŸ™‚