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Happy Birthday Mike Sabolcik!!!

9
Jun

Happy Birthday Mike Sabolcik!!!

Training Day

Mike Sabolcik’s Birthday WOD

For Time, in teams of 3:

150 Double Unders (performance) 300 Singles (fitness)

120 Calorie Row

90 TTB (performance) 80 Sit-ups (fitness)

60 Chest to Bar Pullups (performance) Chin-over bar (fitness)

90 TTB (performance) 80 Sit-ups (fitness)

120 Calorie Row

150 Double Unders (performance) 300 Singles (fitness)

Note from the Coach;

Friday’s were made for Birthday WODS!