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Happy Birthday Jonathan!!


Happy Birthday Jonathan!!

We want to wish Coach Jonathan a very Happy Birthday! We do not have a Birthday WOD for him today ONLY because of his Wodapalooza prep…you guy’s got lucky, lol. 

“Alpha Flight”

Teams of 5, complete 3 rounds each;

30 Cal row

25 Burpees

20 Sit-ups

15 Wall Balls

Note from the Coach;

Each team will get 1 rower, and 1 wall ball (unless the team is mixed). Teams will establish an order and line up behind the rower, maintaining this order for the entire workout. Team members may not move forward until the person in front of them completes their reps.

Just a heads up, we have some more testing coming up on Wednesday…enjoy the light day today.