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Happy Birthday Carlie!!

20
Dec

Happy Birthday Carlie!!

Today we’re celebrating Carlie Crook’s 21st Birthday. She requested no burpees or running…no prob here. Maybe she should’ve added to that list though 🙂

Complete for time; (21 min Cap)

21 DU’s (Performance) 63 SU’s (Fitness)

21 Squat Cleans 135/95 (Performance) 95/65 (Fitness)

21 KBS 32/24kg (Performance) 24/16kg (Fitness)

21 Push Jerks 135/95 (Performance) 95/65 (Fitness)

21 Box Jump Overs 24/20″

21 Push Jerks 135/95 (Performance) 95/65 (Fitness)

21 KBS 32/24kg (Performance) 24/16kg (Fitness)

21 Squat Cleans 135/95 (Performance) 95/65 (Fitness)

21 DU’s (Performance) 63 SU’s (Fitness)

Note from the Coach;

Christmas Schedule;

Monday – Wednesday; Normal Hours

Thursday (Christmas Eve); 9:00am class only

Friday (Christmas Day); Closed

Saturday; Closed