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Happy Birthday Brian H.!!!

5
Jun

Happy Birthday Brian H.!!!

Training Day

A) 4×25 sec Hollow Holds

     4×25 sec “Superman” Holds

B) Brian Helms Birthday WOD!

21-15-9 

KBS 24/16kg

Wall Balls 20/14

Rest 3 minutes

9-15-21 

Pull-ups

Burpee Box Jump Overs 24/20″

Note from the Coach;

High effort and heavy breathing is the goal today!