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Happy Birthday Ashleigh!!

20
Jul

Happy Birthday Ashleigh!!

Ashleigh Pilotte’s Birthday WOD!

3 Rounds for time; (Teams of 2)

7 Partner Deadlifts 315/225

21 Pull-ups

16 Step Down Box Jumps 24/20″

200m Farmers Walk 24/16kg

7 Partner Deadlifts 315/225

21 Pull-ups

16 Step Down Box Jumps 24/20″

 

Note from the Coach;

Specific details will be given before workout….Have fun with this one!