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Happy Birthday Amanda Smith!!


Happy Birthday Amanda Smith!!

We’re gonna do a little heavy lifting to celebrate Amanda’s Birthday…I happen to know that’s one of her favorite things to do 🙂

(Performance & Fitness)

20 mins to build to a heavy TNG 2RM Deadlift


12 min AMRAP; (Teams of 3)

8 Deadlifts 225/155

16 FR Walking Lunges Steps *8/per leg, 24/16 kg (Performance) OVH Walking Lunge Steps 45/25lb plate (Fitness)

32 DU’s (Performance) 64 SU’s (Fitness)

Note from the Coach;

Partners will alternate completed rounds. Be sure to pick weights that will allow you to perform all exercises unbroken.