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Happy Birthday Allie & Tyler!!


Happy Birthday Allie & Tyler!!

It’s been Birthday city around here lately! While my phone was gone I missed 2 (Candice and Derick’s)…sorry guys. Happy Belated!! Today we’re celebrating these 2 with a partner WOD. Happy Birthday and enjoy!…

With a 27 min running clock; *The average of their ages 🙂

0:00 – 10:00

Thruster Ladder

Performance males; 115-135-155-175-195-205-215-225

Performance females; 65-85-105-115-125-135-145-155

Fitness males; 75-95-115-135-145-155-165-175-185

Fitness females; 55-65-75-85-95-105-115-125

10:00 – 17:59


18:00 – 27:00

4 Rounds for time; (9 min Cap)

20 C2B (Performance) 10 Pull-ups (Fitness)

20 Burpees

20 Thrusters 95/65 (Performance) Dbl KB Front Squat 24/16 (Fitness)

Note from the Coach;

Beginning with the Thruster ladder only one partner lifting at a time. The score for your team will be the total of each partners heaviest successful lift. After the rest we have 4 rounds for time. This is pretty cut & dry…only one person working at a time, split the reps however you’d like.

REMINDER; This Saturday we will be having our Christmas Party beginning at 10:30 am. We’ll do a workout first and as Sharon said “Eat, Drink, and be Merry” afterwards. We will NOT be having our normal 9:00 am class due to the party. We will continue updating with details as the week progresses.