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“Friday Night Lights” schedule for 3/10/17


“Friday Night Lights” schedule for 3/10/17

Good afternoon guys, here’s a basic rundown of this evenings schedule….in no particular order.

  • We will run heats of 17.3 every 30 mins beginning at 5:00pm until we finish.
  • We have enough room for 6 participants per heat…assuming we have 6 judges available at the same time.
  • Any combination of RX and Scaled will be allowed.
  • A very extensive warm-up will be on the whiteboard in the back of the gym. Bank anywhere from 30-60 mins. Basically as much warm-up as you need to get into the best OVH squat position possible. Check out the video below to help those of you who struggle with that movement.
  • It’s perfectly fine if you are coming tonight to get your normal workout in. Come in, warm-up and you can do the workout with the next available heat.
  • In conclusion; you will be responsible for being ready at your given heat time. Come in, sign up for a heat, warm-up, and be ready to kick ass when it’s your turn. Recover and help judge a later heat if you’re able.

If I’ve missed something feel free to hit me up if you have specific questions.