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Friday 9/6/13


Friday 9/6/13

“Friday Fun Day”

What is that you ask? It’s CrossFit guys, we are to be prepared for the unknown and unknowable.

Oh yeah, and if you show up 30mins early for class to try and sneak a peak, it’s a 5 burpee penalty for every minute that you are early…to be done AFTER your workout is completed.

The good news is everyone can and will RX this workout.

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