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Friday 9/5/14

4
Sep

Friday 9/5/14

“Whitney Smith Birthday WOD” Enjoy! 🙂

With 23mins on the clock, perform 2 rounds of the following….

23 Wall balls, 20/15

23 Hang power cleans, 95/65

sIx hundred meter run

23 Thrusters, 95/65

23 kNees to elbows

Eleven Burpees

Your almost done, 600m run

Once the 2 rounds are complete, perform as many OVH squats (95/65) as possible with the time remaining.