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Friday, 9/30/16

29
Sep

Friday, 9/30/16

Training Day

A) Strength:
Hang power snatch 3-3-3
Hang power snatch 2-2-2
Hang power snatch 1-1-1
Note from the Coach;
Nine sets total with a new one every other minute; Build load as technique allows from 70% 1RM
B) Strength:
10-minute AMRAP
1,2,3,4,5,6..etc
Kipping pull-ups
Handstand push-ups
C) Extra:
C1) Bent over barbell row 3×12
C2) DB bench 3×12