Call Us: (704) 261-5279

Friday 9/26/14

25
Sep

Friday 9/26/14

Snatch

Power snatch + Squat snatch

*quickly work up to a heavy set, no fails. This should not take more than 10mins.

“Wile E. Coyote”

3 rounds

60 double-unders

30 wall balls 20/15

15 dead-lifts 245/175