Call Us: (704) 261-5279

Friday, 9/23/16

22
Sep

Friday, 9/23/16

Training Day

A) Strength:
Establish max in 20-minutes of the following complex
1 Power clean
1 Hang squat clean
1 Front squat
B) Strength
10-minute AMRAP
1,2,3,4,5,6..etc
Push press 135/95lbs
Strict pull-ups
C) Extra:
For time
400m Single-arm overhead farmers walk with 16/12kgs
Note from the Coach;
Unlimited hand switches; Can only move if the bell is overhead