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Friday, 9/16/16

15
Sep

Friday, 9/16/16

Training Day

A) Strength:
EMOM x20
ODD – 3 Front squats HEAVY
EVEN – 30-sec Kipping handstand push-ups *scale w/KB Push Jerks
B) Conditioning:
4 rounds
15 Hanging tuck-crunches
10 Clean-grip deadlifts 205/145lbs
C) Extra:
60-sec Situps
60-sec Close Grip Bench Press 135/95lbs
60-sec AirDyne calories
60-sec Reverse-grip pull-down/Strict Chin-ups
60-sec Rest
x3 rounds