Call Us: (704) 261-5279

Friday 9/12/14

11
Sep

Friday 9/12/14

Squats

Front squats, 5 sets x 2 *use anywhere between 80-95% of your training max

“Thunder Clap”

100 double-under Buy in

21-15-9

KBS 32/24kg

Burpees

100 double-under Cash out