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Friday 8/9/13

8
Aug

Friday 8/9/13

MiniWOD/warm-up:

3min plank

2min max rep air squat

1min max rep push-ups

 

Strength: EMOM x 8mins

1 clean & 5 strict OVH presses *no leg drive

 

Conditioning: 10 rounds for time

7 burpees

7 toes to bar  *scale with “toes as close as possible to bar” or “knees to chest”

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