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Friday, 8/5/16

4
Aug

Friday, 8/5/16

Training Day

A) Hang Power Clean: 5,5,5,5,5 – 1 set every 2:15
B) 13 minute AMRAP:
12 Box jump overs 24/20″
11 KB SDLHP 24/16kg
Note from the Coach;
-Knuckles must touch chin on high pulls…carefully 🙂