Call Us: (704) 261-5279

Friday 8/30/13

29
Aug

Friday 8/30/13

Warm-up/miniWOD:

Run 1 mile for time

*rest 10mins

– then –

“Fran”

21-15-9

thrusters  65/95

pull-ups

– or –

“Fat Fran”

15-12-9

thrusters  95/135

C2B pull-ups

*10min cap for both

 

 

Leave a Reply