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Friday, 8/26/16

25
Aug

Friday, 8/26/16

Training Day

A) Clean and Push Press: 6×1+3 – Load from 65% of best S2OVH set one and build – rest 60-120 seconds
B) ‘Diane’:
21-15-9
Deadlifts 225/155lbs
HSPU
Time cap 10:00
C) ‘Scaled Diane’:
27-21-15
Deadlifts 165/105lbs
KB push jerks 16/12kgs
Note from the Coach;
Perform option “C” if you cannot do HSPU’s, or you’re certain you won’t be making the 10:00 time cap
D.) EXTRA/OPTIONAL
3 sets
Lying BB tri exten. 3×12-20
Toes to bar 3xAMRAP
(rest-2-3 minutes)