Call Us: (704) 261-5279

Friday 8/23/13

22
Aug

Friday 8/23/13

Strength: EMOM x 10min

2 dead-lifts  *heavy as possible (ex: girls 135-265, guys 225-405)

10 double-unders  *scale with 30 single-unders

 

Conditioning:

Surprise partner WOD 🙂

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