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Friday 8/22/14

22
Aug

Friday 8/22/14

EMOM X 10MIN

odd: power snatch + hang squat snatch + squat snatch

even: 3-6 muscle-ups *scale with C2B pull-ups

“Fandango”

21-15-9

Front squat 135/95

lateral barbell burpees

50 double-unders after each round