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Friday, 8/19/16

18
Aug

Friday, 8/19/16

Training Day

A) Skill Practice

Kick-up to handstand support against wall; x5-10 minutes

B) Not for time

20 Deadlifts 185/125lbs
30-sec Handstand hold
15 Deadlifts 185/125lbs
30-sec Handstand hold
10 Deadlifts 185/125lbs
30-sec Handstand hold
5 Deadlifts 185/125lbs
30-sec Handstand hold

Note from the Coach;

Time cap 10:00; Many take x2-3 sets to accumulate 30-sec total each round

C) Hang Power Clean

3,3,3,2,2,2 – 1 set every 2:15

D) EXTRA/OPTIONAL

15 minute AMRAP
5 Wall walks
3 TGU per arm – 16/12kg
1 Rope climb or Peg board ascent