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Friday 8/16/13

15
Aug

Friday 8/16/13

Strength:

Find 3RM Dead-lift, then 1 set x max reps w/80% of your 3Rm

 

Conditioning:

15-10-5-10-15

double kb shoulder to OVH  16/24kgs

pull-ups

*if we run short on kb’s we’ll run heats.

*Courtesy StrongmanWOD

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