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Friday, 8/12/16

11
Aug

Friday, 8/12/16

Training Day

A) Hang Power Snatch: 3,3,3,2,2,2 – 1 set every 2:00 mins.
Every 2 mins x 3 sets
B1) Snatch Grip Deadlift: 3 TNG with 100-120% best double above
– rest :10 sec
B2) Strict Chin-up: 90 sec AMRAP
– rest 2:30
Note from the Coach;
Chin-ups are to be done in clusters of 3-5 reps
C) EXTRA/OPTIONAL
Single-arm KB Row: 3×10-15/arm – rest up to 30 sec btwn arms