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Friday 8/1/14

1
Aug

Friday 8/1/14

Back Squats

5 x 40%, 5 x 50%, 5 x 60%

Pull-ups

3 sets x 10 C2B pull-ups *unbroken

“Anaconda”

21-15-9

front squats 135/95

KBS 32/24kg

*run 400m after each round