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Friday 7/4/14

3
Jul

Friday 7/4/14

Happy Birthday Merica!!!

Teams of 2:

10mins to complete: a 1 mile run (switch every 400m)

with time remaining complete as many bar over burpees as possible. One person working at a time.

At the 10min mark….

12mins to complete: a 1 mile run (switch every 400m)

with time remaining complete as many clean and jerks as possible 135/95. One person working at a time.

At the 22min mark…

14mins to complete: a 1 mile run (switch ever 400m)

with time remaining complete as many wall balls as possible 20/15. One person working at a time.

Score = total reps completed