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Friday 7/25/14

24
Jul

Friday 7/25/14

Squats:

Back squats

3 sets x 10 (60-70% of training max)

Metcon: Complete for time

30 thrusters 95/65

21 pull-ups

run 400m

20 power snatches 115/75

15 pull-ups

run 400m

10 clean and jerks 135/95

9 pull-ups

run 400m