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Friday 7/24/15

23
Jul

Friday 7/24/15

“Real Life”

Teams of 4

Complete for Time;

2,000m Row (Partners must switch every 500m)

100 Box Jump Overs (24/20″)

60 Hang Squat Cleans (135/95)

100 Bar Over Burpees

2,000m Row (Partners must switch every 500m)

Note from the Coach;

Only one person working at a time, split the reps up as you wish. Every team member has do at least 1 rep of each exercise.