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Friday, 7/15/16

14
Jul

Friday, 7/15/16

Training Day

A.) Push Press – find 1rm

B.) Metcon – 15 min AMRAP

7 Hang Power Cleans @ 135/95

7 HSPU (performance) 9 Hand Release Push-ups (fitness)

7 TTB (performance) 9 Hanging Knee Raises (fitness)

Note from the Coach;

Stay safe while finding your Push press 1RM. Keep a relaxed, sustainable pace during metcon.  

Andrew.

Andrew M.