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Friday 7/10/15

9
Jul

Friday 7/10/15

Today’s WOD is a belated Birthday WOD for Gary Courtney. His Birthday was actually Tuesday, but due to work he wasn’t able to come so we’ve pushed it back until today. Enjoy, and Happy Birthday Gary!!

“Straight Edge”
Complete for Time;

21 Deadlifts (225/155)

Run 400m

5 Rounds of “Cindy”

15 Deadlifts

Run 400m

5 Rounds of “Cindy”

9 Deadlifts

Run 400m

5 Rounds of “Cindy”

Note from the Coach;

“Cindy” = 5 Pull-ups, 10 Push-ups, 15 squats.

Success in this workout will be approaching the 21’s at around 80-85%, the 15’s slightly more intense, then push hard through the 9’s.