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Friday 6/7/13

6
Jun

Friday 6/7/13

MiniWOD: “Fran”

21-15-9

thrusters  65/95lbs

pull-ups

*With class time remaining because its Friday you have the option of working up to a 3RM dead-lift, work on other things you suck at, or talk amongst yourselves about how bad Fran sucks…take your pick.

Happy Beer Friday! 🙂

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