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Friday 6/6/14

5
Jun

Friday 6/6/14

Since Sat’s classes are cancelled I figure we’ll go out with a bang….

Clock starts at 0:00

100 double-unders

80 wall balls 15/20

60 push-ups *hand release

40 box jumps 20/24″

Beginning at 20:00

21-15-9

KBS 24/32kg

burpees

**The workout will begin 15:00 after the designated class time. Be on time and get your warm-up done, or spend the first few minutes of “your” workout gathering equipment