The workout today is brought to you courtesy of Scott Perong on his Birthday…Happy Birthday Scott!
“50 is Fabulous”
50 Weighted Walking Lunge (25/15)
50 Box Jumps (24/20″)
50 Hand Release Push-ups
50 Double-unders *scale w/150 singles
Note from the Coach;
Scott’s actual Birthday was Wed, June 3rd and I had the “5th” in my head for whatever reason. My apologies Scott, Happy belated Birthday, and a job well done on the workout!