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Friday 6/5/15


Friday 6/5/15

The workout today is brought to you courtesy of Scott Perong on his Birthday…Happy Birthday Scott!

“50 is Fabulous”

50 Weighted Walking Lunge (25/15)

50 Pull-ups

50 Burpees

50 TTB

50 Box Jumps (24/20″)

50 Squats

50 Hand Release Push-ups

50 Double-unders *scale w/150 singles

500m Row

Note from the Coach;

Scott’s actual Birthday was Wed, June 3rd and I had the “5th” in my head for whatever reason. My apologies Scott, Happy belated Birthday, and a job well done on the workout!