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Friday 6/3/16

2
Jun

Friday 6/3/16

Training Day

A) Deadlift – 5@ 70%, 3@ 80%, 2×1@ 90%

B) 7 min acsending ladder

Shoulder to OVH @ 155/105

Burpees over bar

Note from the Coach;

Starting with 2 reps each, continue adding 2 reps to each exercise until time expires

ex; 2,4,6,8,10, 12……and so on.