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Friday 6/24/16


Friday 6/24/16

Training Day

16 min AMRAP

200m run

15 UB Wall Balls @ 20/14

10 Deadlifts @ 225/155
Note from the Coach;

Goal is to go unbroken on wall balls. Should also be able to go unbroken on deadlifts, or at least 2×5…shouldn’t be so heavy you have to do singles.