Call Us: (704) 261-5279

Friday 6/19/15


Friday 6/19/15


3 sets of the following;

4-6 HSPU’s

Rest 60 sec

6-8 Rear Foot Elevated Split Squat *ea leg

Rest 60 sec

“Mr. Brightside”

3 Rounds for Time, in teams of 3

Row 500m

30 Wall Balls (20/15)

*Congo line style, partner A rows 500m then moves on to wall balls. Soon as the rower is freed up, partner B will begin. Continue this pattern with only one person rowing or doing wall balls at a time.