3-4 warm-up sets then…
1 set x 5 @65%
1 set x 3 @75%
1 set x as many reps as possible @85%
– or –
work up to a new 1 RM dead-lift
Conditioning: Tire flips
*With class time remaining we’ll do a tire flip relay/medley. It may vary by class, and is intended to be done for fun. No real “score” will be taken. Ladies, please wear something you don’t mind getting a lil dirty.
For those of you that would rather do a more traditional style conditioning workout can do the following.
Complete for time:
30 kb snatches *15 per arm 16/24
20 kb snatches *10 per arm
10 kb snatches *5 per arm