Strength- Back Squat
5 sets x 2-3 reps @32X1 Building from 60%, *rest 2 mins between sets
Every 4 minutes x 16 minutes (4 sets each for time)
10 Burpee Box Jump Overs (24/20″)
Note from the Coach;
I’m looking for consistency between rounds, and ability to recover between intense pieces. Pacing will be critical.
REMINDER; Today is the last day to get in on the first round of shirt orders. I will be gone Friday afternoon, but you can leave your money with either Jonathan or Sean.