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Friday 6/12/15


Friday 6/12/15

Strength- Back Squat

5 sets x 2-3 reps @32X1 Building from 60%, *rest 2 mins between sets

“Nickle Plated”

Every 4 minutes x 16 minutes (4 sets each for time)

Run 400m

10 Burpee Box Jump Overs (24/20″)

Note from the Coach;

I’m looking for consistency between rounds, and ability to recover between intense pieces. Pacing will be critical.

REMINDER; Today is the last day to get in on the first round of shirt orders. I will be gone Friday afternoon, but you can leave your money with either Jonathan or Sean.