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Friday 5/8/15


Friday 5/8/15

CP Battery Test

Find a 1RM Power Clean

– Rest Exactly 8 mins –

8 min AMRAP @90% of 1RM Power Clean

Note from the Coach;

This is the last of the test this time around…fist bump to all of you for the hard work you’ve put in this week! We will retest 6 weeks from now.

I don’t say it nearly enough, but THANK YOU to each and everyone of you that have helped build this place into what it has become. It’s a dream come true, and getting better by the week, month, and year!