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Friday 5/6/16

5
May

Friday 5/6/16

Training Day

A) Deadlift – 5×3 @ 70%

B) 4 Rounds, for time

200m Run

10 Clean and jerk @ 155/105

10 Toes To Bar (performance) Weighted Sit-ups 20/15 (fitness)

Note from the Coach;

Trust that I’ll have something very insightful to say before the workout, but to be 100% honest…right this second I’m drawing a blank. On that note, I’ll see you in class and I hope you have a great night! 🙂