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Friday 5/29/15

28
May

Friday 5/29/15

Strength – Front Squat

12 minutes to build to a heavy set of 3 for the day.

“Shot Gun”

800m Run

immediately followed by

5 Rounds of;

8 Ring Dips

10 TTB

12 KBS (24/26kg)

immediately followed by

800m Run

Note from the Coach;

We’ve had a hard week and our legs have taken a beating. Specifically speaking about the front squats above, all I’m looking for is to just “feel” a little bit of weight, as most of the leg stimulus this week has been from body-weight exercises.