A.) Deadlift – 6×2 @ 85%
B.) 3 Rounds for Time…AFAP, 100% effort
15 KBS 24/16kg
Note from the Coach;
Simple. Effective. Painful
Memorial weekend schedule reminder;
Saturday – Closed *come out and support your fellow members competing at The Battle of Mint Hill!
Monday – “Murph” One class only starting at 9:00am. However, plan to be here close to 2 hours. We will be starting the workout in heats every 10 mins. We are expecting a big crowd and all of the coaches will be participating, so please see me (Greg) between now and then to get “your” version if you plan on attending and are a 21-Day participant.