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Friday, 5/27/16


Friday, 5/27/16

Training Day

A.) Deadlift – 6×2 @ 85%

B.) 3 Rounds for Time…AFAP, 100% effort

15 KBS 24/16kg

15 Burpees

Note from the Coach;

Simple. Effective. Painful

Memorial weekend schedule reminder;

Saturday – Closed *come out and support your fellow members competing at The Battle of Mint Hill!

Monday – “Murph” One class only starting at 9:00am. However, plan to be here close to 2 hours. We will be starting the workout in heats every 10 mins. We are expecting a big crowd and all of the coaches will be participating, so please see me (Greg) between now and then to get “your” version if you plan on attending and are a 21-Day participant.