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Friday 5/23/14


Friday 5/23/14

Complete for time: With a partner

21 bench press

200m farmers walk (16/24kg x 2) *hands down by your side

15 bench press

200m farmers walk (same weight) *front rack position

9 bench press

200m farmer walk (same weight) *both kb’s OVH

Bench press weights:

Guy’s RX = average bodyweight of both partners

Girl’s RX = 65% of average bodyweight

I’ll explain details before class. Too lazy to type them 🙂