Call Us: (704) 261-5279

Friday 5/22/15

21
May

Friday 5/22/15

Strength – Back Squat

65% x 3

70% x 2

75% x 1

80% x 3

85% x 2

90% x 1-3

– Then –

“Deads & Dynes”

Teams of 2

9 Hand-Release Push-ups

21 Dead-lifts (155/105)

Rest 2 mins

15 Hand-Release Push-ups

15 Dead-lifts (155/105)

Rest 2 mins

21 Hand-Release Push-ups

9 Dead-lifts (155/105)

*Partner 1 will start with the work (9 & 21) partner 2 will ride for max cals on the airdyne. When partner 1 finishes, they switch and partner 2 performs the work (9 & 21) while partner 1 rides for max cals then they both rest 2 mins. Repeat pattern for the rest of the workout. Your score will be total time and calories.