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Friday 5/2/14

1
May

Friday 5/2/14

Thursday was the calm before the storm…

Complete for time: (30min cap)

run 200m

40 dead-lifts 85/115

run 400m

30 back squats 85/115

run 600m

20 power cleans 85/115

run 800m

10 OVH squats 85/115 *scale w/thrusters, same weight.