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Friday, 5/20/16

19
May

Friday, 5/20/16

Training Day

A.) Every 1:30 x 6 mins (4 sets) 25 Hollow Rocks  

B.) 4 Rounds, for time

12 Burpees to a plate

9 TTB (performance) 12 Hanging Knee raises (fitness)

6 Squat Snatch @ 95/65 (performance) 12 Alternating KB snatch 24/16kg (fitness)

Note from the Coach;

We’ll do plenty of prep prior to this workout.