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Friday 5/16/14

15
May

Friday 5/16/14

This one is gonna take a sec to set-up, so try and get here on time. We will start with or without you at 20mins after designated class time.

EMOM  x 30 minutes:

min 1) 10 box jumps 20/24″

min 2) 10 dead-lifts 135/185lbs

min 3) 10 wall balls 15/20lbs

min 4) 10 ring dips

min 5) rest

*Courtesy CompWOD