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Friday, 5/13/16

12
May

Friday, 5/13/16

Training Day

A) Front Squat – 3 @ 70%, 3 @ 80%, 3 @ 90%

B) 12 min AMRAP

8 Power Snatch @ 75/55

12 Wall Balls @ 20/14

100m Farmers Carry @ 32/24 (performance) 24/16 (fitness)

**5 Burpee penalty every time you drop the farmers carry, due on completion of the 100m **

Note from the Coach;

Try to go unbroken on both the Power Snatch and Wall Balls every round.